Rough Draft 2009
2008 ends tonight. I don't think I'm alone in saying this has been a rough year.
As usual I have not yet formalized my full resolution list. Here's my rough draft: (inspired by Louise Hay "I can Do It", Mark Bittman's Reader's Digest Article "Vegan Until 6:00"and all my friends who have established healthy habits in a year's time.)
Health habits
- Seriously cook healthy food. Carrots, blueberries, and green vegetables everyday.
- No more haphazard, "what can I fix quick and now" dinners.
- Some form of exercise everyday (Wii fit, walking, walk a flight or stairs or PT exercizes - whatever I fit in today)
- Deep breathing when I'm mad or frustrated.
- Clean something everyday
- Look for the good in everyone and then that is what I will see most.
Work habits
- Take lunch breaks
- Deal with the tough stuff first.
- Call people by name and look at them as I talk.
Growing a little lengthy. MAybe I'll just simplify and adopt Jody's slogan:
"50 by 50 "
(drop 50 lbs by 50th birthday)
Comments
Hope you don't mind a fellow blogger "following".
Sincerely,
Heather
Happiest of New Year's!
Lisa